Pilates

Pilates Classes – Information, terms and conditions

Welcome to my pilates page!

Pilates is an exercise method, developed by Joseph Pilates in the 1920s  that  emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

Pilates classes are suitable for most people, unless your medical practitioner has advised against doing so.

Terms and Conditions and Benefits

• I teach a maximum of 4-5 participants at a time – which means individual attention and the ability to address specific concerns, and to be able to modify classes to suit participants, based on fitness levels, previous exercise history and injuries.
• The studio is air-conditioned
• Payment is required before class and if you are joining part way through the term, the fees are adjusted pro rata.  A health and injury screen is required before the term commences (written questionnaire). Payment can be made via direct deposit or credit card  (2% surcharge) via Paypal
• You will need to bring two towels and a water bottle to class – pilates mats are provided
• Cancellations – cancellations may be made up to 8 hours prior to class by text/email/call – and can be credited towards a class of your choice next term or a make up class (if required).  Cancellations less than 8 hours prior to class forfeits the class.

Individual Sessions

• Individual sessions are available by appointment and cost $85.00 per 50 minute session.
• I am happy to liaise with your physiotherapist/health care practitioner if required.

Any questions?   Feel free to contact me directly on 0423 502 823 and I would be happy to help.