Hi, I'm Liz N..
I'm a forty something exercise enthusiast who loves keeping fit and fabulous through my work as an exercise physiologist and group fitness instructor.
It wasn't always this way - in 2005, I lost over thirty kilos and have kept it off. It hasn't always been an easy journey, but it's been a very fulfilling one!
I hope that by sharing my health and fitness journey (and what I learn along the way), you find many tips and tricks to inspire your own journey.
